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Maple syrup1/5/2024 Most artificial sweeteners also cause symptoms of indigestion, including gas, bloating, cramping and constipation. In fact, one of the biggest steps you can take to heal leaky gut and autoimmune disorders is to reduce refined sugar intake and opt for small amounts of natural sweeteners instead. Alternative To Sugar For Improved DigestionĬonsuming high levels of refined sugar can contribute to candida, IBS, leaky gut syndrome and other digestive system disorders. Combined with raw milk or yogurt, rolled oats and raw honey, this natural mixture applies to the skin as a mask can hydrate skin while reducing bacteria and signs of irritation. Similarly to raw honey, maple syrup can help to lower skin inflammation, redness, blemishes and dryness. Many people swear by using maple syrup topically, directly on their skin. While maple syrup alone won’t likely result in a reduced risk for developing cancer, it’s a much safer option than including high levels of refined sugar or artificial sweeteners in your diet. This is due to the presence of antioxidants in maple syrup that can protect cells from DNA damage and mutation. While some evidence shows that to a certain degree sugar can cause cancer or at least contribute to it, maple syrup seems to a much less harmful sweetener. Maple syrup’s plant-based compounds reduce oxidative stress, which is responsible for aging us at a quicker rate and reducing the strength of our immune system. Fights Inflammatory Diseasesīecause maple syrup nutrition supplies inflammation-reducing polyphenol antioxidants, it can be considered part of a healthy diet that’s helpful in preventing certain diseases like arthritis, inflammatory bowel disease or heart disease. When it comes to solutions for reversing diabetes naturally, or other blood-sugar related conditions, it’s best to minimize sugar intake overall and especially to avoid refined sugar. However, keep in mind that because consuming too much sugar, from any source, is one of the leading causes of some of the most widespread health problems − like obesity, type 2 diabetes and heart disease − even natural sweeteners like maple syrup should be used in small amounts. Refined sugar, and refined carbohydrates in general, are known to be rapidly metabolized by the liver - causing a “sugar high,” followed by a quick “sugar crash.” Even worse, consuming too much sugar quickly spikes your blood sugar and raises insulin levels, which over time can lead to lower insulin response and problems managing blood glucose, with is the reason diabetes develops. While most are found at low concentrations, others are present in higher quantities, so it’s possible that the benefits of these antioxidants might counteract some of the downsides to consuming the syrup’s high quantity of sugar. Some of the primary antioxidants found in maple syrup include benzoic acid, gallic acid, cinnamic acid, and various flavanols like catechin, epicatechin, rutin and quercetin. Whenever possible, select darker, grade B maple syrups since these contain more beneficial antioxidants than the lighter syrups do. These antioxidants, in the form of phenolic compounds, are beneficial for reducing free radical damage that can cause inflammation and contribute to the formation of various chronic diseases. The medical journal Pharmaceutical Biology revealed that pure maple syrup contains up to 24 different antioxidants (4). (3)Ī strong reason to use switch your sweetener? Maple syrup nutrition is impressive when it comes to supplying protective antioxidants. Refined sugar, corn syrup and agave nectar contain minimal antioxidant activity, but maple syrup, dark and blackstrap molasses, brown sugar, and raw honey showed higher antioxidant capacity (with molasses having the highest). Contains Numerous AntioxidantsĪccording to studies comparing the total antioxidant content of natural sweeteners to refined sugar products like white sugar or corn syrup, substantial differences in total antioxidant content were found. Source: United States Department of Agriculture – Agricultural Research Service (2) 1.
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